We talk to Mind Over Tech Founder Jonathan Garner about a fun new way to disrupt your digital habits and live your life!

The How To Break Up With Your Phone author fills us in on the many benefits of fun – and teaches us how to have more of it!

This solopreneur traded the stressful world of VC for sustainable entrepreneurship, and learned to conquer his social media addiction.

Here’s what you need to know about Apple’s Focus Mode, how it works, and how it differs from the numerous customizations that Freedom offers.

Anna Lembke, a leading expert in addiction joined us to discuss why learning to ignore distraction means leaning towards pain.

While last year wasn’t quite as unprecedented as 2020, it was still a long way from pre-pandemic life. We take a look back at Freedom’s 2021…

Dungeon Master Jennifer Kretchmer balances acting, producing, and writing, all while building representation for disabled gamers.

These days reaching a flow state is all the rage. But what exactly is flow state and why do so many people rave about its benefits?