Having access to technology 24/7 is a double-edged sword. While having a mobile supercomputer in our hands can more easily link us to our loved ones, mental health resources, and an array of tools and […]

If you’re constantly losing the fight against digital distractions, it’s time to consider a website and app blocker. It might be just the thing that will help you level up your productivity, help you control […]

How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.

Everyday our minds are bombarded with a swirl of information, visual, and auditory stimuli. It can be difficult to concentrate on the tasks at hand, whether it’s your work at the office or your latest […]

Being your own boss is empowering and exciting, to say the least.  The variation in work, room for growth, and freedom to self-determine the flow of your day and the times and places where you […]

Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]

To reshape our relationship with technology we must first reshape the relationship that we have with ourselves John Mack is an American artist, photographer, author, and founder of Life Calling, a nonprofit organization whose mission […]

Tanya Goodin, author, broadcaster, and campaigner on digital wellbeing and tech ethics poses the simple question – is the tech tool always best?